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HOT/COLD THERAPY
Do you know when to use ice or heat for an injury?
Immediately following an injury and up to 48 hours thereafter, ice is the
most appropriate and effective method to slow down blood flowing into
an injured area and reducing the amount of blood pooling (swelling) into
the area.
Depending on the type and location of the injury, several methods of ice
therapy are optional: ice packs, chemical ice packs, cold whirlpool, cold
immersion, or even a pack of frozen vegetables. Caution should be used
to prevent direct contact between the skin and the form of chosen ice
therapy. A soft cloth or paper towel should be placed between the skin
and the ice to prevent a burn or allergic skin reaction.
Once the swelling has subsided, usually after 48 hours, then a combination
of hot/cold therapy can be used.
Cold reduces the blood circulation to the injured area, while heat increases
blood circulation. The two therapies work together to release the extra fluid
from the area.
It is advised to end the hot/cold therapy with the cold therapy. Always use
the combination of cold/hot/cold. When using the hot/cold therapy, place
each pack on the injured area for 3-5 minutes, with a total time of 15-25
minutes.
Once the swelling has stabilized, the cold/hot/cold therapy can be applied
twice daily until the swelling has subsided.
IMPORTANT: Heat therapy should never be used immediately after an
injury. Heat increases the circulation to the area and will increase the blood
flow to the area allowing the blood to freely circulate from any potential torn
blood vessels into surrounding tissue. This can have a significant impact on
the amount of swelling to a new injury.
You are in good hands when you visit the Ford Chiropractic Clinic of Stevens Point!
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| Ford Chiropractic Clinic, 3108 Church Street, Stevens Point, Wisconsin, 54481 715-341-0910 715-341-0093, fax |